These recordings are designed to reduce the stresses and strains of everyday life. They contain a relaxing introductory guide through physical relaxation followed by guided relaxation to allow for positive change. The gentle background music also encourages deep relaxation.
To request an MP3 download, please email Nicola via the Contact Us form.
A gently relaxing sound track for combating anxiety and stress. This runs for 26 minutes, allowing the listener to wander through a garden, float through the colours of the rainbow and relax on a lake - all designed to distract the conscious mind whilst allowing relaxing therapeutic messages to filter through to the subconscious. If you suffer from insomnia, please opt for the 'Relaxation for sleep' recording.
This recording is given free to all clients, so do not buy if you've attended a session.
Step into Life
Nicola guides the listener along a pathway of discovery, uncovering your hidden capabilities and talents, whilst calming the mind to aid mental and physical healing.
This recording is designed to strongly encourage motivation and confidence building.
This recording is given free to some clients at sessions.
...hypnotherapy in central Cirencester - believe in change
Please contact Nicola here to order your MP3 download...
Please do not listen to the download whilst driving or operating heavy machinery.