Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is crucial for your mental and physical health and well being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation in a safe and natural way, free of any harmful side effects.

These CDs reduce stresses and strains and contain a relaxing introductory guide through physical relaxation, then Nicola's soothing voice takes you to a deeply relaxed state of mind & body. The gentle background music encourages deep relaxation.

To order by post, simply forward a cheque payable to 'Nicola Griffiths' to The Complete Health Centre, 24 Castle Street, Cirencester, Glos GL7 1QH, detailing which CD(s) you require with your contact details. To order online click on 'Order Now' to pay by PayPal and have your CD despatched within 48 hours.

Relaxation (also used within Get Happiness Classes)

A gently relaxing CD for combating anxiety and stress. This CD runs for 26 minutes, allowing the listener to wander through a garden, float through the colours of the rainbow and relax on a lake - all designed to distract the conscious mind whilst allowing relaxing therapeutic messages to filter through to the subconscious. If you suffer from insomnia, please opt for the following CD 'Relaxation for sleep'.

£11.99 incl. delivery

Relaxation for sleep

A slightly different variation to the 'Relaxation' CD, this recording incorporates all of the garden, rainbow, lake content and then gently encourages the listener to drift into a calming and relaxed sleep.

£11.99 incl. delivery

Healing and motivation

Nicola guides the listener along a pathway of discovery, uncovering hidden capabilities and talents whilst calming the mind to aid mental and physical healing. This CD is designed to encourage motivation and confidence.

£11.99 incl. delivery