Nicola Griffiths - Clinical Hypnotherapist & Psychotherapist

CDs by Nicola Griffiths

Hypnotherapy can be effective in solving anxiety problems and aiding relaxation in a safe and natural way, free of any harmful side effects.

These CDs and MP3s are designed to reduce stresses and strains and contain a relaxing introductory guide through physical relaxation. Nicola's soothing voice then takes you to a relaxed state of mind & body. The gentle background music also encourages deep relaxation.

To order a CD by post, simply forward a cheque payable to 'Nicola Griffiths' to The Complete Health Centre, 24 Castle Street, Cirencester, Glos GL7 1QH, detailing which CD(s) you require together with your contact details.

To order online click on 'Order Now' to pay by PayPal (or credit card via PayPal) and have your CD despatched, usually within 48 hours. For tracks that have an MP3 download available, simply click on the link.

Relaxation

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A gently relaxing CD for combating anxiety and stress. This CD runs for 26 minutes, allowing the listener to wander through a garden, float through the colours of the rainbow and relax on a lake - all designed to distract the conscious mind whilst allowing relaxing therapeutic messages to filter through to the subconscious. If you suffer from insomnia, please opt for the CD 'Relaxation for sleep'.
This CD is given free to all clients, so do not buy if you've attended a session.

£11.99 incl. delivery

MP3 downloads for weight loss

Relaxation for sleep

A slightly different variation to the 'Relaxation' CD, this recording incorporates all of the garden, rainbow and lake content, but then gently encourages the listener to drift into a calming and relaxed sleep.

£11.99 incl. delivery

Step into Life

Nicola guides the listener along a pathway of discovery, uncovering your hidden capabilities and talents, whilst calming the mind to aid mental and physical healing.
This CD is designed to strongly encourage motivation and confidence building.

This CD is given free to some clients at sessions - if you have two CDs you'll have this one!

£11.99 incl. delivery

Lose Weight - Gain Life!

Weight Management

Prepare for Action:
Getting the right mindset is what it's all about, not simply in relation to food but life in general. This CD starts the process of preparing your mind and is designed as a motivational CD to keep that focus and momentum.

£11.99 incl. delivery

£4.99 MP3 download:

Food for Thought:
Let your subconscious mind allow for choice. Sometimes all we need is a few seconds to simply consider our choices. This CD gently soothes the mind and suggests slowing down and enjoying the actual taste of food, really appreciating what you are choosing to eat, especially if that food is healthy!

£11.99 incl. delivery

£4.99 MP3 download:

Time for Action:
This third CD is in some respects one of the most important, motivating yourself to move - not only encouraging movement in your mind but that all important exercise!! Many people simply don't want to exercise, so banish the old ideas of gym and jogging, think about walking your washing up the stairs or jigging from one foot to the other whilst cooking supper. The more you move the more your metabolic rate rewards you!

£11.99 incl. delivery

£4.99 MP3 download:

Buy all 3 CDs for £29 and save £5.97

The above weight management CDs are designed to complement each other, if you buy the set then you alternate the CDs each night as you go to sleep. All designed to encourage gentle change!

£29.00 incl delivery  

...with practices in central Cheltenham, Cirencester and Fairford